Weigh In record (no journal entry) for 29 November 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2209 kcal
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Fat: 52.06g | Prot: 175.90g | Carbs: 251.45g.
Breakfast: Peanut Butter Smooth, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Italiamo Pizza Marinara, Cucina Aceto Balsamico Di Modena. Dinner: DM Bio Kokosöl, Aldi Körniger Frischkäse, Rote Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Myprotein Peptopro. more...
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Losing 7 kg a Week
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Chris Me's Weight History
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