Colinhiscock's Journal, 22 Jun 11

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Weigh In record (no journal entry) for 22 June 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2011:

1628 kcal

Fat: 26.29g | Prot: 44.94g | Carbs: 183.94g. Breakfast: juicy fruit twist. Lunch: Egg, Wholemeal Medium Sliced Bread. Dinner: Thick White Bread, Lamb Byriani. Snacks/Other: Light Vanilla Sprinkled with Dark Chocolate, Kit Kat Chunky. more...

2343 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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