Seyiii’'s Journal, 29 Nov 22

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Weigh In record (no journal entry) for 29 November 2022

61.9 kg Lost so far: 0.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

303 kcal

Fat: 6.89g | Prot: 8.03g | Carbs: 57.36g. Breakfast: Alpukat, Pepaya, Quaker Instant Oatmeal, Apel (tanpa Kulit), Heavenly Blush Greek Yogurt Classic, Buah Anggur. more...

1664 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...

Gaining 0.3 kg a Week

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Seyiii’'s Weight History

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Seyiii’'s Journal, 29 Nov 22

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Seyiii’'s Weight History