Weigh In record (no journal entry) for 29 November 2022
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73.6 kg
Lost so far: 20.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2185 kcal
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Fat: 97.75g | Prot: 127.23g | Carbs: 211.61g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau, Keripik Singkong, Ikan Panggang, Prochiz Keju Slice, Stroberi, Ceres Ceres Classic, Sari Roti Roti Tawar (1), Blue Band Mentega. Lunch: Richeese Fire Chicken, Chatime Bubble Milk Tea, Rumput Laut Kering, Cabai Merah atau Rawit, Sawi Putih, Bakso Daging Sapi, Yun-Yi Tahu Kuning. Dinner: Greenco Jamur Enoki, Bihunku Spicy Kimchi, Roma Biskuit Sari Gandum, Dada Ayam, Telur. more...
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2257 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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starwill01's Weight History
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