Weigh In record (no journal entry) for 27 November 2022
|
85.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
2187 kcal
|
Fat: 77.08g | Prot: 211.33g | Carbs: 170.98g.
Breakfast: LeanFit Whey Isolate Protein Shake, Café Régulier, Kirkland Signature Organic Chia Seeds, No Name Quick 100% Whole Grain Oats, Lait avec 2% de Matières Grasses, No Name Chopped Spinach, Oeuf Dur. Lunch: Cheval Haché Maigre, Wild Blend Rice, Frozen Mixed Vegetables, Oignons. Dinner: No Name Original Rice Crackers, Chili Con Carne avec Des Haricots. Snacks/Other: Our Finest Smooth Almond Butter, LeanFit Whey Protein, President's Choice Greek Yogurt, Pure Protein Protein Bar, No Name Original Rice Crackers, The Laughing Cow Cheese. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chipakazol's Weight History
|