Weigh In record (no journal entry) for 29 November 2022
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49 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1345 kcal
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Fat: 48.62g | Prot: 120.94g | Carbs: 106.74g.
Breakfast: 芋头, 猪里脊肉（里脊肉，只有瘦肉）, 煮熟的鸡蛋白, 煮鸡蛋, 金针菇. Lunch: 猪肉, 藕, 鸡胸肉（不吃皮）, 白米（中粒米，煮熟）. Dinner: 豆芽, 鱼, 瘦牛肉, 白米（中粒米，煮熟）. Snacks/Other: 花生油, 混合坚果. more...
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Losing 1.1 kg a Week
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