Weigh In record (no journal entry) for 29 November 2022
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65.7 kg
Lost so far: 1.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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850 kcal
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Fat: 35.11g | Prot: 55.97g | Carbs: 79.01g.
Breakfast: 마이프로틴 초콜릿 브라우니, 사과. Dinner: 김치, 만둣국. more...
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Losing 4.9 kg a Week
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