Weigh In record (no journal entry) for 29 November 2022
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61.1 kg
Lost so far: 11.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1592 kcal
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Fat: 40.35g | Prot: 85.81g | Carbs: 221.93g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Gula Merah, Royco Royco Kaldu Rasa Sapi, Garam, Bawang Bombay, Sayur Pakis, Bango Kecap Manis, Cabai Merah Besar, Cabai Merah atau Rawit, Jahe, Lengkuas, Bawang Merah, Bawang Putih, Daging Bebek, Tahu Kukus, Kentang Rebus, Nasi Putih, Wortel, Tomat, Belimbing. Lunch: Royco Royco Kaldu Rasa Sapi, Garam, Gula Merah, Bango Kecap Manis, Roma Sari Gandum Sandwich Susu & Coklat, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sayur Pakis, Tahu Kukus, Kentang Rebus, Daging Bebek, Nasi Putih. Dinner: Royco Royco Kaldu Rasa Sapi, Jahe, Garam, Gula Merah, Bawang Merah, Bawang Putih, Daging Bebek, Bango Kecap Manis, Kentang Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Blue Band Serbaguna, Prochiz Gold Cheddar, Energen Energen Rasa Vanila, Indomilk Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1), Kue Pukis. more...
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Losing 0.7 kg a Week
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Rosdinon Welsrey's Weight History
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