Weigh In record (no journal entry) for 28 November 2022
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46.4 kg
Lost so far: 9.7 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1573 kcal
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Fat: 68.48g | Prot: 97.38g | Carbs: 140.95g.
Breakfast: Granarolo Latte Scremato senza Grassi, Misura Biscotti Fibrextra Integrali. Lunch: Prugne, Salsiccia di Maiale (Affumicata), Salame, Rio Mare Tonno al Naturale, Avocado, Olive, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Misura Crackers Integrali, Riso Basmati, Minestrone, Milk Fiocchi di Latte, Dal Salumiere Bresaola della Valtellina, Bonduelle Songino , Olio Extra Vergine di Oliva. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Noci. more...
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Gaining 1.8 kg a Week
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Eleonoralav95's Weight History
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