Weigh In record (no journal entry) for 28 November 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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885 kcal
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Fat: 23.57g | Prot: 43.50g | Carbs: 125.88g.
Breakfast: Terre d'Italia Ricciarelli di Siena IGP, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Capocollo, Filetto di Maiale, Pomodori, Pane Bianco, Riso. Dinner: Ciambellone, Caffè Espresso, Latte Parzialmente Scremato. more...
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2137 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Sitting - 2 hours and 45 minutes, Standing - 50 minutes, Desk Work - 6 hours, Driving - 1 hour and 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 29 minutes, Reading - 35 minutes, Watching TV/Computer - 2 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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