Weigh In record (no journal entry) for 25 November 2022
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74.7 kg
Lost so far: 22.4 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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917 kcal
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Fat: 60.13g | Prot: 66.30g | Carbs: 27.25g.
Breakfast: Café, Oba Coco Fresco em Lasca, Putz Pasta de Amendoim Beijinho, Holy Nuts Farinha de Amêndoas , Max Titanium Whey Pro , Boa Nata Queijo Minas Padrão, Ovo. Lunch: Ovo Frito, Contra-filé, China in Box Frango Xadrez, Pepino Japonês, Cappuccino. more...
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2323 kcal
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Exercise:
Squats (Legs) - 25 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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analuisamaia's Weight History
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