Weigh In record (no journal entry) for 23 November 2022
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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383 kcal
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Fat: 9.19g | Prot: 12.01g | Carbs: 62.37g.
Breakfast: Peyman Bahçeden Kuru Kayısı, Nestle Nesfit Sade, Torku Doğal Süt. more...
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Losing 1.6 kg a Week
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Blue footed's Weight History
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