Weigh In record (no journal entry) for 28 November 2022
|
53.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1028 kcal
|
Fat: 46.35g | Prot: 33.29g | Carbs: 114.27g.
Breakfast: Caffè (Espresso). Lunch: Isey Skyr Stracciatella, Vergani Torrone Morbido, Kellogg's Extra Cioccolato Belga e Nocciole. Dinner: Castagne, Barbera Olio Extravergine di Oliva, Verza, Patate, Garden Gourmet Falafel con Ceci e Spinaci. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela__86's Weight History
|