Weigh In record (no journal entry) for 28 November 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1870 kcal
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Fat: 64.78g | Prot: 130.74g | Carbs: 201.12g.
Breakfast: Palta, Castaño Linaza Chía, Nestlé Yogurth Batido Damasco , King Manteca de Maní, Quaker Avena Multisemillas Manzana y Pasas, Colun Yoghurt Batido Damasco, Quaker Avena Multisemillas Manzana y Pasas, En Linea Cereales Bolitas Sabor Chocolate. Lunch: Huasco Aceite de Oliva Extra Virgen, Pechuga de Pollo, Lucchetti Spaghetti 5 Integral. Dinner: Ps Protein Whey Chocolate Milkshake. more...
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Gaining 0.5 kg a Week
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esteebann's Weight History
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