Weigh In record (no journal entry) for 28 November 2022
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95.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1908 kcal
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Fat: 66.51g | Prot: 110.46g | Carbs: 215.01g.
Breakfast: Hofer Laugenstangerl, Vega Vita Hummus Classic. Lunch: Kürbiskernöl, Olivenöl, Champignons, Rote Zwiebeln, Podravka Vegeta, Landgut Feines Hühnerfilet, Weißes Mehl, Gekochtes Ei, Rama Cremefine 7%. Dinner: Vega Vita Hummus Classic, Hofer Laugenstangerl. Snacks/Other: Mandarine. more...
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Losing 1.4 kg a Week
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onlyPASI's Weight History
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