Weigh In record (no journal entry) for 28 November 2022
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67.4 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1192 kcal
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Fat: 49.45g | Prot: 52.33g | Carbs: 144.14g.
Breakfast: General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Lunch: Chocolate Covered Almonds, Clam Chowder. Dinner: Snack Pack Jello, Shepherd's Pie with Beef. Snacks/Other: Oranges , Cappuccino. more...
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1900 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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Gaining 1.0 kg a Week
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NosureImthereyet's Weight History
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