Weigh In record (no journal entry) for 28 November 2022
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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906 kcal
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Fat: 24.81g | Prot: 43.34g | Carbs: 131.14g.
Breakfast: Melitta Café sem Açúcar , Cacau em Pó (Não Adocicado), Mingau de Aveia. Lunch: Carne Moída, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Hortifruti Beterraba Cozida, Coblens Ovos de Codorna em Conserva, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mangas, Kiwi. more...
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Losing 1.2 kg a Week
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SuzianeGuimaraes's Weight History
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