Weigh In record (no journal entry) for 12 November 2014
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84.1 kg
Lost so far: 9.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1257 kcal
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Fat: 26.75g | Prot: 66.91g | Carbs: 196.62g.
Breakfast: Müller’s Mühle Rote Linsen, Zwiebeln, Rote Paprika. Lunch: Wonnemeyer Salatcup Hähnchen mit Senf-Dressing. Dinner: Zucchini, Zwiebeln, Champignons. Snacks/Other: REWE Brezeln. more...
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Losing 2.1 kg a Week
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schamanin's Weight History
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