Weigh In record (no journal entry) for 28 November 2022
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2217 kcal
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Fat: 65.19g | Prot: 121.36g | Carbs: 286.08g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea . Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, La Campagnola Foratti. Dinner: Gallo Arroz Integral. Snacks/Other: Hardcore Whey Protein (Chocolate), HUEVO HERVIDO., Lasfor Almohaditas Rellenas. more...
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Losing 21 kg a Week
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