Weigh In record (no journal entry) for 28 November 2022
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73.5 kg
Lost so far: 13.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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566 kcal
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Fat: 14.00g | Prot: 48.18g | Carbs: 59.00g.
Breakfast: El Monterey Simply Breakfast Burrito, Bob Evans 100% Liquid Egg Whites. Lunch: Sara Lee Honey Wheat Bread, Oscar Mayer Lean White Honey Smoked Turkey. more...
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Gaining 1.3 kg a Week
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FireWarrior316's Weight History
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