Weigh In record (no journal entry) for 28 November 2022
|
55.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1217 kcal
|
Fat: 25.07g | Prot: 136.59g | Carbs: 103.40g.
Lunch: Camil Feijão Carioca Temperado Cozido, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Adaptogen Tastywhey Iogurte, Artesanal Esfiha Fechada de Carne. Snacks/Other: Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido), Adaptogen Tastywhey Iogurte. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maiza de figueiredo sousa's Weight History
|