Weigh In record (no journal entry) for 12 November 2014
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79 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1411 kcal
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Fat: 50.49g | Prot: 126.74g | Carbs: 107.88g.
Breakfast: Gekochtes Ei, Kaffee (Gemahlen), Milch 1,5%, Becel Leicht, Leerdammer Leger, Weizenbrötchen. Lunch: Aldi Bio Sommergemüse, Hähnchenbrust, Maggi Rindfleisch Suppe mit Nudeln. Dinner: Gutfried Putenbrust Natur, Lätta Halbfettmargarine, Grafschafter Balance Brot, Milch 1,5%, All Stars Hy-pro 85. Snacks/Other: Banane, Cappuccino. more...
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3256 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (fast) - 15 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.5 kg a Week
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