selenka43's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

65.5 kg Lost so far: 9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

1215 kcal

Fat: 38.85g | Prot: 98.29g | Carbs: 88.19g. Breakfast: Diet Lab Шпинатные Блинчики с Мясом и Рисом. Lunch: Diet Lab Гренки, Diet-Lab Крем-Суп Сырный с Креветкой. Dinner: Diet Lab Буженина из Индейки, Diet Lab Паприкаш. Snacks/Other: Кофе. more...

1754 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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selenka43's Journal, 28 Nov 22

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