Weigh In record (no journal entry) for 28 November 2022
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54 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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605 kcal
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Fat: 42.35g | Prot: 22.80g | Carbs: 43.37g.
Breakfast: Dola Fıstık Ezmesi , Sek Sek Laktozsuz Kahve Kreması. Lunch: Züber Hi Protein Bar Fıstık Ezmeli. Dinner: Avokado. more...
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Losing 0.2 kg a Week
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