Weigh In record (no journal entry) for 28 November 2022
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79.3 kg
Lost so far: 20.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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479 kcal
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Fat: 23.56g | Prot: 19.82g | Carbs: 47.73g.
Breakfast: Mission Deli Лепёшки Оригинальные, Империя Вкуса Ветчина с Индейкой 3%, Помидоры, Огурец (с Кожурой). Lunch: Izumi Такояки с Сыром Гауда. more...
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Losing 1.4 kg a Week
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mauvemoth's Weight History
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