Weigh In record (no journal entry) for 12 November 2014
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53.7 kg
Lost so far: 4.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1500 kcal
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Fat: 70.80g | Prot: 41.26g | Carbs: 172.89g.
Breakfast: Aldi Mortadella, Marmelade, Aldi Vitalbrot. Lunch: Käse, Goldähren Bauernschnitten. Dinner: Salami, Schmalz, Aldi Krustenbrot. Snacks/Other: Dr. Oetker Schokino Kuchen, Kaffee mit Milch und Zucker. more...
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1556 kcal
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Exercise:
Housework - 2 hours, Sitting - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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