Weigh In record (no journal entry) for 28 November 2022
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100.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1049 kcal
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Fat: 30.36g | Prot: 57.43g | Carbs: 125.11g.
Breakfast: Hofmaier Kochschinken, Hofmaier Schinkenwurst, Korn Mühle Eiweißbrot Proteinkorn. Dinner: Weißer Reis (Langkorn). more...
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Gaining 0.0 kg a Week
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FaToTheBian's Weight History
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