Weigh In record (no journal entry) for 28 November 2022
|
72.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1492 kcal
|
Fat: 64.02g | Prot: 50.61g | Carbs: 177.65g.
Lunch: Süt, Reçel Konserveleri, Kaymak, Beyaz Ekmek, Açma, Menemen. Dinner: Beyaz Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta, Altınkılıç Kefir Sade, Kereviz Çorbası. Snacks/Other: Eti Lifalif Kuru Yemişli Yulaf Bar, Nestle Sıcak Çikolata, Ülker Caramio. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emine papatya's Weight History
|