Weigh In record (no journal entry) for 28 November 2022
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1214 kcal
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Fat: 66.18g | Prot: 62.69g | Carbs: 86.28g.
Breakfast: Kapusta Pekińska, Kraina Wędlin Boczek Surowy Wędzony, Jajko, Kamis Musztarda Francuska, Develey Musztarda Sarepska, Piątnica Śmietana 18%, Winiary Majonez Lekki, Nasza Spiżarnia Ogórki Ćwiartki. Lunch: Piątnica Skyr Jogurt Pitny Truskawka & Kiwi, McDonald's Croissant z Nadzieniem Migdałowym. more...
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Losing 1.4 kg a Week
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bethebestversionofme's Weight History
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