Weigh In record (no journal entry) for 28 November 2022
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60.1 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1010 kcal
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Fat: 57.10g | Prot: 50.43g | Carbs: 74.05g.
Breakfast: Tchê Pão Pão Caseiro, Café com Açúcar. Lunch: Antepasto de Berinjela, Nat Coxinha da Asa com Pele, Perdigão Linguiça Mista Churrasco, Codil Feijão Carioca, Arroz Branco (Cozido). Dinner: Nat Coxinha da Asa com Pele, Perdigão Linguiça Mista Churrasco, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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helena.gaos's Weight History
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