Weigh In record (no journal entry) for 28 November 2022
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90.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1777 kcal
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Fat: 53.00g | Prot: 88.23g | Carbs: 239.11g.
Breakfast: Milbona Quark 40% Fett, Ja! Haferflocken, Kaffee, Leinsamen. Dinner: Gewürzgurken, Gebackener oder Gebratener Fisch, Kartoffeln. Snacks/Other: Stollen, Merci Finest Selection Mousse Au Chocolat. more...
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Gaining 7.7 kg a Week
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TaglilieWhiteDad's Weight History
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