Weigh In record (no journal entry) for 28 November 2022
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2986 kcal
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Fat: 81.66g | Prot: 155.16g | Carbs: 392.05g.
Breakfast: Mulino Bianco Abbracci, Vivo Meglio Marmellata Light Fragola , Body&Fit Peanut Butter Smooth, Tastino American Style Sandwich Integrale. Lunch: Pane Bianco, Aia Fesa di Tacchino Arrosto , Coop Ragù di Carne alla Bolognese, Combino Tagliatelle All’Uovo. Dinner: Pane Bianco, Pronti al Volo Grigliatissima di Verdure, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Tastino American Style Sandwich Integrale, Palmieri Mortadella Favola. more...
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steady weight
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antonio-panico's Weight History
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