Weigh In record (no journal entry) for 28 November 2022
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47.4 kg
Lost so far: 16.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1197 kcal
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Fat: 42.95g | Prot: 36.06g | Carbs: 167.65g.
Lunch: Ikan Asin, Maipeh Siwang (Terasi Bawang), Cabai Merah atau Rawit, Bawang Putih Dimasak , B.J. Bawang Merah Goreng, Telur Dadar, Nasi Putih, Finna Food Sambal Terasi Uleg, Alfamart Daun Pepaya, Tumis Kangkung. Dinner: Tango Waffle, Bawang Putih Dimasak , Nasi Putih, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Telur Dadar, Indomie Mi Goreng, Keripik Pisang. Snacks/Other: Van Houten Cocoa Powder, Tora Bika Cappuccino, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Matchamu Matcha Latte. more...
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Gaining 0.2 kg a Week
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maharan20's Weight History
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