Weigh In record (no journal entry) for 28 November 2022
|
100.1 kg
Lost so far: 21.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
2797 kcal
|
Fat: 127.13g | Prot: 227.95g | Carbs: 186.03g.
Lunch: DM Sportness Eiweiß 60%, Getrocknete Kürbiskerne, Milsani High Protein Pudding Vanille , Kaki, Lindt Schokolade 90%, DM Sportness Eiweiß 60%, Erdnussbutter, Chinakohl, Gekochtes Ei, Räucherlachs, Aldi Eiweißbrot (35g). Dinner: Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|