Weigh In record (no journal entry) for 28 November 2022
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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991 kcal
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Fat: 47.06g | Prot: 51.63g | Carbs: 86.49g.
Breakfast: Кофе с Молоком, Киви, Haferflocken Овсянка . Lunch: Storck Knoppers. Dinner: Philadelphia Philadelphia Сыр, Вареное Яйцо, Красные Помидоры, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Рис Отварной. more...
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Losing 1.4 kg a Week
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gym.vic.tory's Weight History
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