Weigh In record (no journal entry) for 28 November 2022
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56.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1439 kcal
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Fat: 55.32g | Prot: 120.24g | Carbs: 114.43g.
Breakfast: Морская Соль, Valmiera Grieķu Jogurts 0%, Пекинская Капуста, Помидоры, Druva Kliju Tostermaize, Яйцо, Long Life Спирулина, Farm Milk Сливки 10%, Кофе. Lunch: Jaunpils Spēkavīrs Siers, Fazer Сухарики Fazer Crisp Rye Ржаные, Farm Milk Сливки 10%, Кофе, Шампиньоны, Цукини, Куриное Филе. Dinner: Цукини, Rimi Atlantijas Laša Fileja, Bosto Рис Коричневый. Snacks/Other: Valmiera Grieķu Jogurts 0%, Помидоры, Fazer Сухарики Fazer Crisp Rye Ржаные, Фундук Сушеный. more...
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Gaining 1.3 kg a Week
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kristina_parfenchik's Weight History
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