Weigh In record (no journal entry) for 28 November 2022
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75.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1327 kcal
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Fat: 45.48g | Prot: 85.38g | Carbs: 139.89g.
Breakfast: BioBio Blütenhonig, Kölln Haferflocken, MinusL Milch Haltbar 1,5% Fett, Dolce Gusto Café au Lait. Lunch: Leerdammer Leger, Aldi Rote Paprika, Swiss Delice Gemüse Rösti. Dinner: Gut & Günstig Mini Hähnchen Cordon Bleu, Philadelphia Balance, Edeka Protein Wraps. Snacks/Other: Ehrmann High Protein Banana Drink, Go On Nutrition Protein Crisp Cookies & Caramel. more...
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Losing 1.9 kg a Week
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cupkate_91's Weight History
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