Weigh In record (no journal entry) for 28 November 2022
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85.4 kg
Lost so far: 49.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1871 kcal
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Fat: 82.26g | Prot: 170.76g | Carbs: 105.19g.
Lunch: Gut für Dich Backhendl, Ei, Bon-Ri Express Reis Parboiled Asiatische Art, Gutes Land Handkäse, Aldi Datteltomaten. Dinner: Berida Lachsfilet in Chili-Cranberry Sauce, Aldi Datteltomaten, Gutes Land Handkäse, Könecke Bockwurst, Gut & Günstig Mozzarella Leicht. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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