Weigh In record (no journal entry) for 28 November 2022
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85.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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3654 kcal
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Fat: 76.51g | Prot: 413.80g | Carbs: 307.12g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Dulano Delikatess Hänchenbrust, Grafschafter Tortilla Wraps Vollkorn, Eisbergsalat, Gurke (Geschält), Tomaten, Milbona Leichter Körniger Frischkäse. more...
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Gaining 2.1 kg a Week
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