Weigh In record (no journal entry) for 28 November 2022
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57.9 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2038 kcal
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Fat: 49.38g | Prot: 107.52g | Carbs: 287.47g.
Breakfast: Loacker Wafer Napolitaner, Loacker Wafer Napolitaner, Granarolo Mozzarella Italiana, Zespri Kiwi Gold, Wasa Integrale, Conad Fesa di Tacchino Arrosto , Caffè (dalla Moca). Lunch: Coop Orzo Perlato, Vignola Bulgur Biologico, Zucca Delica, Olio Extra Vergine di Oliva. Dinner: Le Naturelle Albume d'uovo Pastorizzato , Pane Comune, Pane Lievito Madre, Olio Extra Vergine di Oliva. Snacks/Other: Datteri Medjool, Gentilini Miele, Mela, Elakis Pasta Fillo. more...
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Gaining 0.8 kg a Week
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alesartana's Weight History
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