Weigh In record (no journal entry) for 12 November 2014
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113.9 kg
Lost so far: 2.2 kg.
Still to go: 28.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2014:
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2759 kcal
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Fat: 127.17g | Prot: 92.20g | Carbs: 256.56g.
Breakfast: Dinkelbrot, Lätta Margarine, Marmelade. Lunch: Döner Kebab. Dinner: REWE Wiener Würstchen, Kartoffelsalat. Snacks/Other: Homann Metzger Fleischsalat, Alnatura Zwiebel-Schmalz, Edeka Bio Dinkelbrot, Tangerinen (Mandarinen), Bitburger Premium Pils, Erdinger Alkoholfrei (Flasche), Kaffee mit Milch. more...
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4150 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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big-bert's Weight History
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