Weigh In record (no journal entry) for 28 November 2022
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112.5 kg
Lost so far: 7.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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815 kcal
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Fat: 18.94g | Prot: 46.69g | Carbs: 118.54g.
Breakfast: Apel Fuji, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Ikan Asin, Telur Orak-Arik (Utuh, Dimasak), Wortel Dimasak, Tumis Buncis, Jagung Kecil/Tunas Jagung, Nasi Putih. more...
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4749 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.1 kg a Week
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Trimutia11001's Weight History
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