Weigh In record (no journal entry) for 28 November 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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3210 kcal
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Fat: 108.40g | Prot: 142.67g | Carbs: 403.91g.
Breakfast: GutBio Haferdrink Natur, Chiquita Banane, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: GutBio Haferdrink Natur, Clementinen, Rote Kidney Bohnen, Jasmin Reis Gekocht, Soja-Schnetzel, Passierte Tomaten, Fenchel, Grüne Erbsen (Gefroren), Zwiebeln, Blumenkohl, Karotten, Olivenöl, Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, K-Classic Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Banane, Geschälte Sonnenblumenkerne. more...
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Gaining 6.3 kg a Week
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