Weigh In record (no journal entry) for 28 November 2022
|
69.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1949 kcal
|
Fat: 36.92g | Prot: 136.12g | Carbs: 264.05g.
Breakfast: Artebianca Biscotti Cacao e Cioccolato, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Prugne Secche Denocciolate, Sunsweet Albicocche Secche. Lunch: Caviale, Senza Peccato Torta Foresta Nera, Torta di Riso, Rossopomodoro Pizza Margherita. Dinner: Esselunga Equilibrio Spaghetti Integrali, Findus Filetti di Merluzzo, Orogel Minestrone Leggerezza, Esselunga Funghi Champignons Surgelati. Snacks/Other: Esselunga Mela Ambrosia, Mulino Bianco Sfoglia di Grano Cracker Integrali, Rigamonti Bresaola. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|