Weigh In record (no journal entry) for 28 November 2022
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84 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1578 kcal
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Fat: 42.18g | Prot: 83.69g | Carbs: 217.13g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Delfi Twister Minis Choco, VECTORLABS Master Whey, Quaker Instant Oatmeal Quaker. Lunch: Tahu, Nasi Putih, Cap Cay Kuah. Dinner: Tempe, Tahu, Nasi Putih, Cap Cay Kuah. Snacks/Other: Nescafe Nescafe Ice Black. more...
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steady weight
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septem_beard's Weight History
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