Weigh In record (no journal entry) for 28 November 2022
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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335 kcal
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Fat: 14.25g | Prot: 13.52g | Carbs: 38.01g.
Breakfast: Hofmaier Колбаса из Индейки ( Варенка), Овсяная Каша на Воде. more...
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Losing 0.2 kg a Week
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