Weigh In record (no journal entry) for 12 November 2014
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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806 kcal
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Fat: 31.68g | Prot: 87.92g | Carbs: 43.60g.
Breakfast: Творог 18%, Кофе, Лимонный Сок. Lunch: Овсяная Каша на Воде, Optimum Nutrition Протеин 100% Whey Gold Standard, Грецкие Орехи. Dinner: Лимонный Сок, Сельдерей, Огурец (с Кожурой), Рыба на Пару. Snacks/Other: Universal Nutrition Аминокислоты, Вода. more...
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1829 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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