Weigh In record (no journal entry) for 12 November 2014
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1413 kcal
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Fat: 43.30g | Prot: 47.20g | Carbs: 215.89g.
Breakfast: Burger Knäcke Sesam, Banane, Clementinen, Mischbrot, Gurke (mit Schale), Kaffee mit Milch, Willms Handgemachter Hinterschinken. Lunch: Krapfen, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Frikadelle. Snacks/Other: Äpfel. more...
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Gaining 1.4 kg a Week
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therese_gerber's Weight History
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