Weigh In record (no journal entry) for 28 November 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1644 kcal
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Fat: 99.58g | Prot: 71.41g | Carbs: 110.06g.
Breakfast: Милти Греческий Салат, Милти Куриная Грудка На Гриле С Тыквенным Рисом . Lunch: Лента Семечки Очищенные, Любятово Печенье Шоколадное. more...
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Losing 1.4 kg a Week
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