Weigh In record (no journal entry) for 28 November 2022
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85.7 kg
Lost so far: 29.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2608 kcal
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Fat: 105.55g | Prot: 119.80g | Carbs: 296.55g.
Breakfast: Alpro Soya Kirschjoghurt, K-Classic Bio Basis-Müsli. Lunch: Goldähren Sandwich Toast Vollkorn, Heinz Barbecue Sauce, Kaufland Vegane Schnitzel. Dinner: funny-frisch Linsen Chips Oriental. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Gaining 1.4 kg a Week
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Maxmazin's Weight History
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